Difference between revisions of "Timing Your Carbohydrate Intake For Losing Fat"

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Revision as of 05:57, 28 April 2022



I first discovered lower carbo diets about 15 in the past -- well before their recent popularity. My first introduction was by means of a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for that matter, that based on a severely restricted carbohydrate intake -- below 50 grams of carbs per day time. You put your body into a state of ketosis and force it to burn fat rather than glucose.

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