Difference between revisions of "Food Sources Of Omega 3 Fatty Acids"

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Revision as of 15:48, 7 May 2022



Music: The way to understand an opera. Film scores from Oscar-winning pictures. Medieval lute music. Lifetime of an obscure but talented composer. Jazz and Harlem in the 1920s.

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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and cholesterol (although sugar and refined carbs play a role in high cholesterol as well).

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