Difference between revisions of "Timing Your Carbohydrate Intake For Losing Fat"

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Revision as of 16:51, 22 April 2022

Stay watered. Your body naturally dehydrates straightaway as you fall asleep and junk food slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you'll get your metabolism charged every day.

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