Difference between revisions of "Use View For Healthy Weight Loss"

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Revision as of 07:01, 21 April 2022

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Remember than a calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 gram calories. If you cut your carbohydrates back significantly, you will add either an equal amount of protein grams to compensate for the difference, slightly less than 50 % as many fat grams, or some combination.



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