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Revision as of 07:47, 15 September 2022
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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is helpful for determining which types of carbs are simple or rigorous. It is very hard that foods are classified as simple or complex without prior nutrition experience. You must do your homework and research which carb sources become best for your personal diet. Your main healthy carb choice are simply oatmeal, whole-grain wheat, fruits, vegetables, and pasta. There are others certainly, but these will give you an idea for the carb sources you truly consume.
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