Difference between revisions of "How In Order To Do The Carb Nite Dieting Avoiding Common Mistakes With Weight Loss"
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Revision as of 04:02, 6 May 2022
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you back to zero carbs until the second workout.
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