Difference between revisions of "Quick Weight Reduction Pills Advice"

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Revision as of 00:33, 6 May 2022



Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until coming workout.

In short, the Keto / ketosis / Keto diet / nutrition systemis low carb, mid range protein and fat so that the percentage on a daily is 5% carbs, 30% protein and 65% fat (adjusted for the individual needs, of course).

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