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Latest revision as of 17:25, 7 May 2022
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It is rather essential to consider in necessary nutrients. Vitamins like vitamin C, E, and B complex are particularly important and also improve the functioning for the brain.
As soon as you receive on the plane, have a couple of melatonin tablets. They will start to put you at ease so you can get some sleep on the flight. If melatonin turn up useful info for you, you can consider another natural sleep aid or even an allergy type medication that contains an antihistamine or some other kind of mild sleep medication sort works that. Your jet lag will be worse the next day if you no sleep or rest at all on the plane.
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