Difference between revisions of "The Atkins Lifestyle - What Can Be"

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Latest revision as of 03:56, 27 November 2022



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Drink associated with water when consuming lots of protein. Physique will want it to keep digestion running economically. Keep your fiber high to prevent constipation.

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You do not need to be preoccupied with being in ketosis, and in case you eat an "unplanned" carb meal, or just feel the desire to eat more carbs to boost energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to realize.

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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, and then slowly make all those meals with the ideal macronutrient composition.

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