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Latest revision as of 05:02, 25 November 2022



Built up toxins and waste can be moved by gentle caress. Using a clockwise circle on the belly, starting under the right hand side of the chest, massage with your fingers and palm, for completion of the entire belly local. Use the tips in the fingers to dig into belly and move stagnant energy. Make use of the palm among the hand to store and nurture parts of the belly who want nurturing and encouragement. Kindly tell your belly in your own touch the reason is time go the fat and toxins out!

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, happen to be back to zero carbs until the following workout.

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