Difference between revisions of "Your Diet And Reactive Hypoglycemia"

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Latest revision as of 18:13, 5 May 2022

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). When you are hungry again, eat a little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you might be back to zero carbs until your future workout.

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