Difference between revisions of "Top 10 Healthy Solutions To Lose Belly Fat"

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Latest revision as of 18:34, 8 May 2022

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Remember that calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you could add either an equal amount of protein grams to replace the difference, slightly fewer than half as many fat grams, or some combination.

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