Difference between revisions of "Timing Your Carbohydrate Intake For Weight-Loss"

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Latest revision as of 21:02, 24 November 2022

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" range. If you see too little if any change, decrease your carbs, improve protein eat.

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