Difference between revisions of "Use Wise Practice For Healthy Weight Loss"

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Revision as of 05:25, 25 April 2022

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Place your palm somewhere between your breasts and you've found the thymus. This region is also the energetic center for the heart. Breathe into and lift this heart and thymus area and when you breathe out drop the shoulders. As you accomplish that type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the tummy that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".

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