Difference between revisions of "The Best Advice For Those Expecting A Baby"
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Revision as of 01:57, 9 April 2022
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Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are past your due date some of them may actually be able to use pressure points to induce labor.
Before going to bed, ensure that your legs are completely stretched out. You may wake up with your legs tangled, so this will help loosen them up. Stretching before bed helps soothe and relax muscles and can prevent night cramps.
Increase your intake of cereals, asparagus, lentils, oranges and orange juice. These foods are all rich in folic acid, which helps the development of the baby's neural cord and creates red blood cells for your unborn child. It is ideal to begin consuming these foods even before you start trying to conceive.
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