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Revision as of 06:26, 8 April 2022
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a couple of inches to your tummy due to bloating. So avoid them for the time being.
Slowly introduce cardio back up your run-of-the-mill. Cardio is great. Not only does it help you receive ripped, you are able to help you retain fat off during a mass gain or "bulking" factor. Also, the cardiovascular and health improvements are widely known. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as going for walks with.
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