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Latest revision as of 16:44, 13 September 2022
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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is good for determining which types of carbs are simple or advanced. It is very hard to determine what foods these are known as simple or complex without prior nutrition experience. You must do your homework and research which carb sources will be going to best on your own diet. Most of your healthy carb choice are basically oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Really are millions others certainly, but definitely will make your give you an idea for the carb sources you have a need to consume.
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