Difference between revisions of "7- Keto Dhea Diet Pills: Ideal Choice"

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Revision as of 13:51, 10 May 2022

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until coming workout.



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