Difference between revisions of "The Atkins Lifestyle - What To Expect"

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Revision as of 01:32, 7 May 2022

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They take aspects of carb cycling, mix it with a Slim Culture Keto diet, add from a sprinkle of carb back-loading, maybe some Jenny Todd. and pretty soon they just have a big pile of shit.

It is estimated that you lose one pound of body weight for every 3500 calories deducted from your very own food drinking. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, just lose more muscle and much less fat.

5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 1st.2 for bulking up at 20% above maintenance calories. As a simple maintenance diet enter 1.0 (modify to your needs).

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