Difference between revisions of "Some Simple Tips For Improving Your Memory"
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Revision as of 22:28, 6 May 2022
hhs.govWater. Ok, so water isn't technically a food, but is usually for must re-balance. With 80% of your Optima Brain being incorporating water, it's vital to keep it hydrated. A dehydrated brain can become stressed, that is cause damage over a period of time. So be sure to get with your eight, eight ounce portions of water onrra daily basis.
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Use medical sleep aid s only as a last resort and strictly using a physician's guide. Taking medication as a sleep aid can become addictive, not necessarily from the medication itself, but using the feeling a person can have for taking it to go to sleep.
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