Difference between revisions of "The Best Diet In Weight Loss."
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Revision as of 07:27, 5 May 2022
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For a bodybuilder, strength athlete or someone trying to optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the water into the muscle cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles and tendons. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever get a perfect 300 score in international competition on contest preparation and nutrition.
There are quite only two ways muscles loses weight (by non-surgical means). An individual might be either burning fat, or "burning" posterior tibial muscle. If you are burning muscle, watch finally out! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscle tissue (including heart muscle) and reduce weight instead.
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