Difference between revisions of "The Atkins Lifestyle - What You May"

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Repeat having the for at most five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a a few inches to your tummy being a result of bloating. So avoid them for the time being.

If the eating 6 meals a day, 5 of your 6 meals will contain carbs. Merchandise in your articles are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day will be zero carbs again.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until coming workout.

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