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In doing so, the stress hormone "cortisol", which forces you to more anxious, is decreased. Anxiety and depression are also prevented of series. You can feel more alive, relaxed and restored.<br><br>11. Start at feet and come toward her head. In her thighs, work both interior and exterior thigh big muscles. When you get up to her breasts, [https://Gjarbam.com/ 광주유흥] them gently, and also gently massage the underlying chest lean muscle. (have your lady do a breast self-exam while she's lying there.good time for it).<br><br>The relaxation response is triggered when you massage. This decreases heart rate and blood pressure. The relaxation response also decreases the production of stress hormones. This relaxing muscles, and also increases serotonin levels. This chemical that can affect the way we feel and think. Although more research is needed to verify these findings massages may help reduce the mental and physical negative effects of stress. Try it! You'll be glad you did!