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To find out more about massages, contact your insurance company.<br><br>The length of a massage varies dependent on the type of massage you'd like. A typical session lasts between half an hour to a whole day. Plan your massage accordingly. You must allow yourself plenty of relaxation time after your massage. Do not schedule important meetings such as child's birthday parties or driving three hours to the house of your ex-husband for the time of a massage. Let yourself take a massage and relax. Some massage therapists use music to help their clients relax, but be sure to have a calm massage or a gentler pressure when you are doing this. Be aware that some people may have sensitive spots within their bodies. Let them know. 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