Difference between revisions of "The Atkins Lifestyle - What Can Be"

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Revision as of 05:45, 26 April 2022

Remember which the calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to make up for the difference, slightly less than 50 % as many fat grams, or some combination.



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I first discovered low carb diets about 15 in the past -- some time before their recent popularity. Most recent introduction was by technique of a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for the matter, hints based on a severely restricted carbohydrate intake -- as compared to 50 grams of carbs per single day. You put your body into scenario of ketosis and force it burn off fat as an alternative to glucose.

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